All posts tagged goals

 Has your workout become routine and boring?   Lack of motivation seems to be one of the biggest barriers for a lot of people who are exercising and eating

The American Heart Association (AHA) recommends that all Americans consume no more than 1,500 milligrams (mg) of sodium a day, more than twice our average intake of 3,400

For the next three weeks, the American Heart Association challenges you to kick back on the salt. But that doesn't mean three weeks of eating boring, bland food.

A New Year's resolution is a commitment that a person makes to one or more personal goals, projects, or the reforming of a habit.  For most Americans, holiday eating is

Poor eating and exercise habits could be the game-changer in the fight against heart disease and stroke deaths, according to the American Heart Association’s “Heart Disease and Stroke

The average American has at least four of the seven major factors that compromise their heart health, according to a new study. The American Heart Association defines ideal heart

If you’ve been exercising outdoors lately you might be feeling more like a popsicle after a workout than heart healthy. As the temperatures start to drop many people

Flu season is upon us. While all the coughing, sniffling and wheezing can be tough on your sinuses, it can also be harsh on your heart. But before

This post is an ode to the organizers. Those of you who have immaculate desks at work, color code your entire closets or label everything in your homes--