All posts tagged goal-setting
Working out in cooler weather
If you’ve been exercising outdoors lately you might be feeling more like a popsicle after a workout than heart healthy. As the temperatures start to drop many people find it more difficult to get their daily physical activity. Exercising outdoors …
Seasonal Foods for Fall
Forget about all those little umbrella drinks and ice-cream sandwiches that you devoured poolside this summer. It’s officially Autumn and time to turn over a new leaf! The
Keep Calm and Organize On
This post is an ode to the organizers. Those of you who have immaculate desks at work, color code your entire closets or label everything in your homes--
Weekend Workout Challenge
Recent posts of mine have focused on goal-setting (general and specific), staying focused, taking initiative and getting moving. How have these posts impacted you thus far? Have you
The Time Is Now
As a Group Exercise Instructor, one of the excuses I hear most often for not coming to class is "I have to get in shape before I come to
Experience More—Set Challenging Goals
If you read my post last week, you are familiar with setting manageable goals for yourself in order to avoid becoming overwhelmed by the thought of exercise. But
Weighing in on the Weight of the Nation
Twenty years ago, a cheeseburger was 257 calories. Today, it's 590. Yes, 590. Try this one on for size: Twenty minutes of jogging burns off about one chocolate chip cookie. We