All posts tagged Fruits

It happens every spring. We can’t wait for the smell of freshly cut grass, robins flying back into our yard, and the sprouts of fresh vegetables emerging from

Seven may be your lucky number when it comes to reducing stroke risk. For every extra seven grams of fiber people added to their daily diet, their risk of

St. Patrick’s Day usually centers around corned beef and cabbage, shamrocks, leprechauns, and green beer. What a fun time of the year. Here are some tips for making

The next time you tell someone that you’re on a low-sodium diet and they respond with something like, “that must be so flavorless,” I want you to ask

A New Year's resolution is a commitment that a person makes to one or more personal goals, projects, or the reforming of a habit.  For most Americans, holiday eating is

The average American has at least four of the seven major factors that compromise their heart health, according to a new study. The American Heart Association defines ideal heart

Forget about all those little umbrella drinks and ice-cream sandwiches that you devoured poolside this summer. It’s officially Autumn and time to turn over a new leaf! The

More milk, salmon, egg yolks and other foods rich in vitamin D could lower your chances of having a stroke. According to a recent study, Japanese-American men who consumed

It's baaack! Summer, that is. Yes, it's the season for less clothes and more skin! But regardless if you plan on strutting around in a bikini or speedo