If you read my post last week, you are familiar with setting manageable goals for yourself in order to avoid becoming overwhelmed by the thought of exercise. But what about those people who continually set goals they can achieve in order to remain comfortable and successful? Well, today’s post […]
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American Heart AssociationOctober 8th, 2015 at 10:28pm
You've been waiting all summer for this moment. It's finally time to harvest those healthy garden fruits and veggies! What's...
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American Heart AssociationOctober 8th, 2015 at 6:10pm
Give yourself a break and make this after school snack ahead of time! Just blend and freeze.