All posts tagged Fitness

Here’s yet another reason why dogs are man’s best friend: They could help reduce your risk of heart disease. The American Heart Association says owning a pet, especially a

If you or your child were born with a heart defect, don’t skip out on physical activities. While some irregular heartbeat conditions may limit what you can do, most

Exercise is very important for your family.  There are many benefits to fitness. have stronger muscles and bones have a leaner body because exercise helps control body fat be less likely

Alternative therapies may help reduce your blood pressure, according to the American Heart Association. An expert panel assessed three alternative remedy categories — exercise; behavioral therapies such as meditation;

Stroke survivors should consider a regular stroll around their neighborhood instead of routine trips to a masseuse. A new study shows that stroke survivors who walked three times a

Stroke survivors who walk 6,000 or more steps a day are less likely to have another vascular event than survivors who walk fewer. Researchers — looking at patients who

A New Year's resolution is a commitment that a person makes to one or more personal goals, projects, or the reforming of a habit.  For most Americans, holiday eating is

The average American has at least four of the seven major factors that compromise their heart health, according to a new study. The American Heart Association defines ideal heart

If you’ve been exercising outdoors lately you might be feeling more like a popsicle after a workout than heart healthy. As the temperatures start to drop many people