American Heart Association

Diets high in fruit, vegetables, whole grains and nuts among factors to lower first-time stroke risk

Eating Mediterranean or DASH-style diets, regularly engaging in physical activity and keeping blood pressure under control can lower the risk of a first-time stroke, according to updated to guidelines published in the American Heart Association’s journal Stroke.

“We have a huge opportunity to improve how we prevent new strokes, because risk factors […]

Trans fat and saturated fat consumption down, but not enough

Despite eating a third less trans fats and cutting down on saturated fat during the last 30 years, people are still consuming more than recommended, according to a new study.

Consumption of omega-3 fatty acid consumption also held steady, despite recommendations for higher intake.

Researchers reviewed data from more than 12,000 […]

Government advises more fish for some women, kids

The federal government is urging pregnant women, those who may become pregnant, breastfeeding mothers and young children to eat more fish – but also to be careful not to take in too much mercury.

The U.S. Food and Drug Administration and the Environmental Protection Agency issued an advisory this week […]

Simple Science @Heart: Hunter-gatherers in remote lands have heart-healthy lifestyles

In some remote locales, entire cultures of people eat only what they grow or kill. It turns out that these hunter-gathers generally have healthier hearts than people in modernized society, according to two new studies in the American Heart Association journal Hypertension.

One group of researchers studied the Tsimane people […]