Thursday 30 Oct 2014

Information and opinions presented here do not always represent the views of the American Heart Association.

All posts tagged fish

Fresh Vegetables

Diets high in fruit, vegetables, whole grains and nuts among factors to lower first-time stroke risk

Eating Mediterranean or DASH-style diets, regularly engaging in physical activity and keeping blood pressure under control can lower the risk of a first-time stroke, according to updated to guidelines published in the American Heart Association’s journal Stroke. “We have a huge opportunity […]

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BLOG NEWS Trans fat-02

Trans fat and saturated fat consumption down, but not enough

Despite eating a third less trans fats and cutting down on saturated fat during the last 30 years, people are still consuming more than recommended, according to a

BLOG-Eating-More-Fish

Government advises more fish for some women, kids

The federal government is urging pregnant women, those who may become pregnant, breastfeeding mothers and young children to eat more fish – but also to be careful not

Simple Science @Heart: Hunter-gatherers in remote lands have heart-healthy lifestyles

In some remote locales, entire cultures of people eat only what they grow or kill. It turns out that these hunter-gathers generally have healthier hearts than people in