All posts tagged featured

Alternative therapies may help reduce your blood pressure, according to the American Heart Association. An expert panel assessed three alternative remedy categories — exercise; behavioral therapies such as meditation;

Five years ago I got a call from my dad. He didn't want to worry me, but he wanted to let me know that he needed to have

With summer coming to an end and fall starting to roll in, it seems like everyone with a garden is offering up extra vegetables they may have available.

You already know that we’re passionate about spreading the message of heart health awareness across the country. But who says we can’t be over-achievers? Heart disease knows no

Here in the Pacific Northwest, we joke that summer doesn’t start until July 5. That was the case this year, then we had a few weeks of "autumn

Finally! The Summer Olympics are back! I love this time of year… er… every four years! This year I’m extra enthusiastic about them since I watched a significant

Do you exercise to feel frumpy, worn in and comfy? Probably not. We exercise for lots of reasons: to lower our cholesterol or our stroke risk, train for a

How many people believe vacation to be an excuse to kick back, eat what you want to eat and be decadently lazy?  Maybe you have visions of  warm