American Heart Association

Transforming Chinese takeout to be both healthy and tasty

 

Fresh ginger and garlic sizzle immediately once they hit the oil. Vibrating as they cook, the spices tinge the air.

The smell is often a lovely partner to Chinese food, since the pair are staples of East Asian cooking. However, there are other ingredients that could be hiding in the […]

Simple Science @Heart: Frequent fast-food eaters in Asia more likely to die of heart disease

A lot of hamburgers, pizza, fried chicken and other American-style fast foods dramatically increased the likelihood of death from heart disease among Southeast Asians.

New research among Chinese-Singaporeans found that those who ate fast food twice a week were 56 percent more likely to die of heart disease and also […]

7 Hot Tips For a Healthy Summer

It’s baaack! Summer, that is. Yes, it’s the season for less clothes and more skin! But regardless if you plan on strutting around in a bikini or speedo or parka this summer, it’s still important to live a healthy lifestyle. Below are some tips to help keep you as […]