All posts tagged Exercise

Stroke survivors who walk 6,000 or more steps a day are less likely to have another vascular event than survivors who walk fewer. Researchers — looking at patients who

A New Year's resolution is a commitment that a person makes to one or more personal goals, projects, or the reforming of a habit.  For most Americans, holiday eating is

The average American has at least four of the seven major factors that compromise their heart health, according to a new study. The American Heart Association defines ideal heart

It’s final exam week. You have 3 projects due, one exam, an interview at 3 p.m., and your significant other is asking you over tonight to “talk.” You

Ok, so possibly you had just a bit too much to eat on Thanksgiving.  Guess what? You are not alone!!! Most of us did.  Koodles to you if

If you’ve been exercising outdoors lately you might be feeling more like a popsicle after a workout than heart healthy. As the temperatures start to drop many people

Latinos fare better than other Americans on five out of seven American Heart Association Life’s Simple 7 heart-healthy goals. In a poll of nearly 16,000 Latino adults, they had

I love October. Not for the cooler weather, the changing leaves or the costume parties-- I love October for the baseball! The most exciting weeks of the nation’s

What’s better than a romp in the park, a scratch behind the ears or snaring a Frisbee in the back yard? It’s National Dog Week, which makes it