All posts tagged Exercise

Here’s yet another reason why dogs are man’s best friend: They could help reduce your risk of heart disease. The American Heart Association says owning a pet, especially a

What’s bad for your heart – smoking, diabetes and other heart disease risk factors – also may be bad for your brain. In a new study, people with the

If you or your child were born with a heart defect, don’t skip out on physical activities. While some irregular heartbeat conditions may limit what you can do, most

Exercise is very important for your family.  There are many benefits to fitness. have stronger muscles and bones have a leaner body because exercise helps control body fat be less likely

Alternative therapies may help reduce your blood pressure, according to the American Heart Association. An expert panel assessed three alternative remedy categories — exercise; behavioral therapies such as meditation;

Green tea and coffee may help lower your risk of having a stroke, especially when both are a regular part of your diet. In a Japanese study, people who

Stroke survivors should consider a regular stroll around their neighborhood instead of routine trips to a masseuse. A new study shows that stroke survivors who walked three times a

 Has your workout become routine and boring?   Lack of motivation seems to be one of the biggest barriers for a lot of people who are exercising and eating

Five years ago I got a call from my dad. He didn't want to worry me, but he wanted to let me know that he needed to have