The American Heart Association (AHA) recommends that you consume no more than 1500 milligrams of sodium per day. This can be difficult to achieve if you eat out regularly. Americans get more than three-quarters of their sodium intake from processed and prepared foods, including restaurant foods. The Center for […]
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American Heart AssociationNovember 25th, 2015 at 2:00pm
Replace that post turkey nap with a brisk walk! A 15-minute walk can help with digestion and improve blood sugar...
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