American Heart Association

Ohio mom changes her family’s lifestyle after high blood pressure diagnosis


Shanna Keeler didn’t think her eating habits were that bad. After all, she ate what everyone else did: the pizza, burgers and soda after her kids’ sports games and “whatever sounded good” when eating out with friends.

“I didn’t really think about it,” said the 45-year-old […]

Tips for National Eating Healthy Day

Today is an opportunity to kick off some new habits that may just stick. Little by little, you’ll start to see a difference in how you feel and look.

“Adopting healthy behaviors — whether it’s increasing physical activity or eating healthier —happens one day at a time,” said Rachel K. […]