If you read my post last week, you are familiar with setting manageable goals for yourself in order to avoid becoming overwhelmed by the thought of exercise. But what about those people who continually set goals they can achieve in order to remain comfortable and successful? Well, today’s post […]
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American Heart Association added a new photo.March 28th, 2015 at 7:00pm
Exercising for 30 minutes a day can reduce your risk of heart disease. Join us on National Walking Day April...
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American Heart Association added a new photo.March 27th, 2015 at 9:30pm
Its time to get serious about your health. Make a commitment to take care of your heart. We’re here to...