The American Heart Association (AHA) recommends that you consume no more than 1500 milligrams of sodium per day. This can be difficult to achieve if you eat out regularly. Americans get more than three-quarters of their sodium intake from processed and prepared foods, including restaurant foods. The Center for […]
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American Heart AssociationMay 28th, 2015 at 10:04pm
Do you know if your blood pressure is in a healthy range? May is National High Blood Pressure Education Month....