The American Heart Association (AHA) recommends that you consume no more than 1500 milligrams of sodium per day. This can be difficult to achieve if you eat out regularly. Americans get more than three-quarters of their sodium intake from processed and prepared foods, including restaurant foods. The Center for […]
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American Heart AssociationAugust 2nd, 2015 at 1:56pm
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Just a few weeks away. Let's make this school year a healthier one. Try these easy and healthy back to...