American Heart Association

Nutrition panel releases dietary guidelines advisory report

The nation’s top nutrition panel released its advisory report Thursday setting target levels for sodium, saturated fats and added sugars – recommendations that eventually could shape public policy, including school lunches, how food manufacturers craft their products and diet advice.

The recommendations from the Dietary Guidelines Advisory Committee go next to […]

February 19th, 2015|Categories: Blog, Uncategorized|Tags: , , , |0 Comments

SimpleScience@Heart 7: lucky number for reducing stroke risk

Seven may be your lucky number when it comes to reducing stroke risk.

For every extra seven grams of fiber people added to their daily diet, their risk of having a stroke decreased by 7 percent, according to a new study. That means about half a cup of whole wheat […]