American Heart Association

Weight gain study suggests polyunsaturated oil healthier option

Short-term modest weight gains in healthy, normal weight young adults was associated with more bad cholesterol levels in those who ate muffins cooked using saturated oil.

However, individuals in the same study who ate muffins made with polyunsaturated oils had improved blood cholesterol profiles, according to a new study […]

Recent study adds weight to the low-carb vs. low-fat debate

 James Driscoll described himself 14 years ago as “happily married – and fat.”

At 212 pounds, the now 48-year-old from Austin, Texas, wasn’t healthy and he wasn’t happy with the way he looked. He kick started his weight-loss journey with a daily exercise routine and a popular low-carbohydrate diet. He […]

Kids also benefit from following ‘Life’s Simple 7’

Scientific research has shown that following “Life’s Simple 7” can dramatically improve health.

Those same seven health factors and behaviors are especially important to young people, helping them develop healthy habits that will carry throughout their lives.

“Most kids are born with ideal cardiovascular health and it’s an amazing asset if […]

Football legend Kurt Warner manages his cholesterol risk like a pro

Kurt Warner was in the middle of his professional football career when a routine annual physical revealed some unsettling results.

The Super Bowl winner and two-time NFL MVP had high cholesterol.

“It was a shock,” Kurt Warner said, adding that he believed cholesterol was based only on diet and exercise.

Warner, along […]

STORIES FROM THE HEART: ‘You don’t have to be overweight and out of shape to have a heart problem’

Susan O’Brien was living happily with her new husband Mark and their two puppies in their dream home, enjoying good times as summer approached.

“Life was wonderful,” recalled Susan, a petite woman in her 50s who exercised regularly and was in seemingly good health. “I felt great.”

Then something startling happened […]

STORIES FROM THE HEART: Heartburn? Hardly. Under an hour later, his life-threatening problem was resolved

John Perotti was mowing the lawn outside his Utah home office when he felt what he thought was “heartburn from hell.” He headed indoors for some homemade chicken noodle soup hoping that would soothe him.

“The minute I got the spoon to my lips, I spit it out,” he said. […]

Eating probiotics regularly may improve your blood pressure

Eating probiotics regularly may modestly improve your blood pressure, according to new research in the American Heart Association journal Hypertension.

Probiotics are live microorganisms (naturally occurring bacteria in the gut) thought to have beneficial effects; common sources are yogurt or dietary supplements.

“The small collection of studies we looked at suggest […]

STORIES FROM THE HEART: Longtime Boy Scout leader no longer taking chances with his health

Jose Lepervanche knew he was at risk of a cardiac event. He even tried to prevent it.

He just wasn’t able to keep trying.

Not even after the first time his heart faltered.
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Jose’s heart journey began in the early 1990s, while living in his native Venezuela. After experiencing some chest pain, […]

AHA experts reiterate importance of limiting saturated fats

Some studies say the saturated fats found in butter, fatty meats and other animal products have no effect on whether you get heart disease. Other studies say the science undeniably proves a connection between the two.

So, which should you believe? Nutrition experts with the American Heart Association say the […]

Prevent another stroke by keeping blood pressure, lifestyle in check

Stroke survivors should control their blood pressure, cholesterol and weight and do moderate physical activity regularly to avoid having another stroke, according to new guidelines from the American Heart Association and American Stroke Association.

In addition, survivors should receive proven therapies like aspirin or procedures to keep neck arteries open, depending […]