American Heart Association

Fun Ideas for Family Fitness with Your Kids

Exercise is very important for your family.  There are many benefits to fitness.

have stronger muscles and bones
have a leaner body because exercise helps control body fat
be less likely to become overweight
decrease the risk of developing type 2 diabetes
possibly lower blood pressure and blood cholesterol levels
have a better outlook on life

One […]

SimpleScience@Heart: U.S. adolescents get failing grades for their health

Is your teenager headed for heart problems?

Most in the United States may be, based on a new report on diet, exercise and other healthy behaviors:

More than 80 percent of U.S. adolescents scored a failing grade in the healthy diet category, based on the seven cardiovascular health components defined in […]

SimpleScience@Heart: Most pre-packaged meals, snacks for toddlers contain too much salt

      Nearly 75 percent of commercial pre-packaged meals and savory snacks for toddlers are high in sodium, according to a new study.

      Some toddler meals had as much as 630 mg of sodium per serving — about 40 percent of the 1,500 mg daily limit the American Heart Association […]

Heart healthy beyond the borders

You already know that we’re passionate about spreading the message of heart health awareness across the country. But who says we can’t be over-achievers? Heart disease knows no bounds and neither do we! Recently Hawaii Youth Market Director Jason Harris helped expand our Jump Rope for Heart program into […]