Artificial sweeteners may increase blood sugar

A recent scientific study says people should reconsider their heavy use of artificial sweeteners, which may actually increase blood sugar by altering natural gut bacteria.

The study, published in the science journal Nature, was conducted largely on mice and included an experiment on seven people who did not normally consume […]

Kids also benefit from following ‘Life’s Simple 7’

Scientific research has shown that following “Life’s Simple 7” can dramatically improve health.

Those same seven health factors and behaviors are especially important to young people, helping them develop healthy habits that will carry throughout their lives.

“Most kids are born with ideal cardiovascular health and it’s an amazing asset if […]

World walker: Arizona walker has nearly covered the equivalent of a trip around the world

Stanley Bronstein clearly remembers the day when he couldn’t take it anymore. He had battled obesity his entire life, and on that winter day five years ago, at 320 pounds, he felt like he had hit the bottom.

“I had trouble bending over to tie my shoes. I was just […]

STORIES FROM THE HEART: After years of denial, heart attack prompts TV news anchor to face the facts – and share them with his community

As the anchor of a morning TV news show in Cedar Rapids, Iowa, Scott Sanborn had to be an early riser. In hopes of getting in some exercise before work, he set the alarm clock even earlier and hopped on his wife’s glider at 1:30 a.m.

Within a few minutes, […]

Higher blood pressure, blood sugar and cholesterol in early adulthood matters to later brain health

Being heart healthy as a young adult  may increase your chance of staying mentally sharp in mid-life, according to new research released Monday in the American Heart Association journal Circulation.

In a 25-year study on 3,381 people, 18- to 30-years-old, those with blood pressure, blood sugar and cholesterol levels slightly […]

Answers to questions about the new guidelines

The American Heart Association and the American College of Cardiology released four cardiovascular prevention guidelines Tuesday, providing evidence-based guidance to help healthcare providers provide the best care to their patients in the areas of cholesterol, obesity, lifestyle and risk-assessment.

Over the coming months heart.org will offer several new tools to help […]

Weighing in on the Weight of the Nation

Twenty years ago, a cheeseburger was 257 calories. Today, it’s 590.

Yes, 590.

Try this one on for size: Twenty minutes of jogging burns off about one chocolate chip cookie.

We have a problem. Although for most, it’s no surprise.

I watched part one and part two of HBO’s new documentary, Weight of the […]