Recent study adds weight to the low-carb vs. low-fat debate

 James Driscoll described himself 14 years ago as “happily married – and fat.”

At 212 pounds, the now 48-year-old from Austin, Texas, wasn’t healthy and he wasn’t happy with the way he looked. He kick started his weight-loss journey with a daily exercise routine and a popular low-carbohydrate diet. He […]

Study raises questions about ‘good’ and ‘bad’ fats

 

A new study calls into question established wisdom on good and bad fats, but the American Heart Association stands by its guidelines that saturated fats can hurt your heart while polyunsaturated fats may help it.

The study, published in today’s Annals of Internal Medicine, concludes that there isn’t enough evidence […]