American Heart Association

Exercise can lower high blood pressure risk

Exercising more than four hours per week could drop your risk of having high blood pressure by nearly 20 percent, according to new research in the American Heart Association journal Hypertension. Meanwhile, people who had one to three hours per week of leisure exercise had an 11 percent lower risk […]

Fun Ideas for Family Fitness with Your Kids

Exercise is very important for your family.  There are many benefits to fitness.

have stronger muscles and bones
have a leaner body because exercise helps control body fat
be less likely to become overweight
decrease the risk of developing type 2 diabetes
possibly lower blood pressure and blood cholesterol levels
have a better outlook on life

One […]