Information and opinions presented here do not always represent the views of the American Heart Association.

All posts tagged activity

walking

Exercise can lower high blood pressure risk

Exercising more than four hours per week could drop your risk of having high blood pressure by nearly 20 percent,¬†according to new research in the American Heart Association journal Hypertension. Meanwhile, people who had one to three hours per week …

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Fun Ideas for Family Fitness with Your Kids

Exercise is very important for your family.  There are many benefits to fitness. have stronger muscles and bones have a leaner body because exercise helps control body fat be less likely