A New Year’s resolution is a commitment that a person makes to one or more personal goals, projects, or the reforming of a habit. For most Americans, holiday eating is followed by weight gain and a New Year’s resolution to lose weight. Studies show that about 60% of Americans are overweight. […]
Poor eating and exercise habits could be the game-changer in the fight against heart disease and stroke deaths, according to the American Heart Association’s “Heart Disease and Stroke Statistical Update 2013.
Between 1999 and 2009, the death rate from heart disease fell over 30 percent, but still accounted for nearly […]