All posts by Rebecca
Heart Healthy Choices & Happiness
Five years ago I got a call from my dad. He didn’t want to worry me, but he wanted to let me know that he needed to have open heart surgery. After a few months of feeling out of breath …
Late season tomatoes, a tasty end of summer dish
With summer coming to an end and fall starting to roll in, it seems like everyone with a garden is offering up extra vegetables they may have available.
Summer weather and flavors of Tuscany
Here in the Pacific Northwest, we joke that summer doesn’t start until July 5. That was the case this year, then we had a few weeks of "autumn
Busy lifestyle? Healthy tips and take-out alternative
When life gets busy, it's helpful to have "go to" ways to make sure heart health doesn't fall to the bottom of the to do list. A couple ways
Take a Break and Celebrate Your Health
With a history of heart disease in my family, I know it’s important to take care of my heart – and to share what I know about heart