All posts by Melissa

  Recent posts of mine have focused on goal-setting (general and specific), staying focused, taking initiative and getting moving. How have these posts impacted you thus far? Have you

As a Group Exercise Instructor, one of the excuses I hear most often for not coming to class is "I have to get in shape before I come to

If you read my post last week, you are familiar with setting manageable goals for yourself in order to avoid becoming overwhelmed by the thought of exercise. But

Exercise can be intimidating. Whether you're training for a marathon or just trying to get in a quick walk around the block, there are always reasons you can

One of the most beautiful things about the world we live in is that we are all different. We are all unique individuals with unique backgrounds. Some of us

It's baaack! Summer, that is. Yes, it's the season for less clothes and more skin! But regardless if you plan on strutting around in a bikini or speedo

Lately it seems that all anyone is talking about is how two-thirds of Americans are considered overweight or obese. On one hand, I'm glad that it's a hot

If you're like most people, the first thing that comes to mind when you hear "treat yourself" is probably something decadent. A "treat" will likely be something that

Hello, everyone! My name is Melissa Villamizar, I am a certified Group Exercise Instructor and Personal Trainer currently residing in Dallas, TX. Having played soccer since the age