Information and opinions presented here do not always represent the views of the American Heart Association.

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stress free zone

Summer is a Stress-Free Zone

Lazy days of summer? Not so fast. The three-month period between Memorial Day and Labor Day can be one of the busiest – and most stressful – times of the year. With the kids home from school, vacations on the …

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workout

Sweating in Style

Do you exercise to feel frumpy, worn in and comfy? Probably not. We exercise for lots of reasons: to lower our cholesterol or our stroke risk, train for a