All posts by Karen
Fun Ideas for Family Fitness with Your Kids
Exercise is very important for your family. There are many benefits to fitness. have stronger muscles and bones have a leaner body because exercise helps control body fat be less likely to become overweight decrease the risk of developing type …
Go green for a healthy St. Patrick’s Day
St. Patrick’s Day usually centers around corned beef and cabbage, shamrocks, leprechauns, and green beer. What a fun time of the year. Here are some tips for making
Ramp Up Your Workout Motivation
Has your workout become routine and boring? Lack of motivation seems to be one of the biggest barriers for a lot of people who are exercising and eating
Ways to maintain your Heart-healthy resolutions
A New Year's resolution is a commitment that a person makes to one or more personal goals, projects, or the reforming of a habit. For most Americans, holiday eating is
Still Stuffed? Simple ideas to burn the Thanksgiving calories
Ok, so possibly you had just a bit too much to eat on Thanksgiving. Guess what? You are not alone!!! Most of us did. Koodles to you if
Vacationing Heart-healthy
How many people believe vacation to be an excuse to kick back, eat what you want to eat and be decadently lazy? Maybe you have visions of warm
Keep Heart Safe In The Heat!
As we head into this holiday weekend which is the official start of the summer, it's important to keep your heart safe while exercising or participating in any