All posts by Jessica
Celebrate your low sodium success!
Low-Sodium Dinner Party As you near the end of your Twenty-One Day Sodium-Swap Challenge there is one more obstacle to overcome: eating low-sodium, with others. For many, the most daunting task of a low-sodium diet is not the lack of …
Exploring the Unfamiliar
The next time you tell someone that you’re on a low-sodium diet and they respond with something like, “that must be so flavorless,” I want you to ask
Finding Flavor Beyond the Shaker
For the next three weeks, the American Heart Association challenges you to kick back on the salt. But that doesn't mean three weeks of eating boring, bland food.