Wednesday 20 Aug 2014

Information and opinions presented here do not always represent the views of the American Heart Association.

All posts by Jessica

sodium

Celebrate your low sodium success!

Low-Sodium Dinner Party As you near the end of your Twenty-One Day Sodium-Swap Challenge there is one more obstacle to overcome: eating low-sodium, with others. For many, the most daunting task of a low-sodium diet is not the lack of …

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sodium

Exploring the Unfamiliar

The next time you tell someone that you’re on a low-sodium diet and they respond with something like, “that must be so flavorless,” I want you to ask

sodium

Finding Flavor Beyond the Shaker

For the next three weeks, the American Heart Association challenges you to kick back on the salt. But that doesn't mean three weeks of eating boring, bland food.